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dirkrowley's Exercise Diary

Time spent Cals
24 hrs 2417
Activity & Exercise 6 hrs 827
6 hrs
827
Sleep/Rest 18 hrs 1590
7 hrs
579
Resting
11 hrs
1011
This is my default daily exercise.

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dirkrowley's Food Diary

13 December 2012

Fat: 110.30g | Prot: 124.32g | Carb: 137.80g.   Breakfast:  Blackberries, Boiled Egg, Light & Fit Greek - Strawberry, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch:  Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Garlic Texas Toast, Green String Beans, Pulled Chicken, Sweet Corn Bake. Dinner:  Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other:  Kisses Hugs, Mini Pretzels.
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