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dirkrowley's Exercise Diary, 13 December 2012
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Total Calories: 2418kcal
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This is my default daily exercise.
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dirkrowley's Food Diary
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Fat: 110.30g | Prot: 124.32g | Carb: 137.80g.
Breakfast: Blackberries, Boiled Egg, Light & Fit Greek - Strawberry, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Garlic Texas Toast, Green String Beans, Pulled Chicken, Sweet Corn Bake. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Kisses Hugs, Mini Pretzels.
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about the exercise diary
13 December 2012