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sadams1955's Exercise Diary, 28 December 2012

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 date:

Total Calories: 3514kcal
This is some of my exercise.
Following: sadams1955's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 50 minutes 665kcal
  Desk Work 6 hours and 15 minutes 884kcal
  Sitting 4 hours 528kcal
  Walking (slow) - 2/mph 2 hours 377kcal
  Resting 2 hours 189kcal
  Driving 1 hour 151kcal
  Exercise machine (fast) 30 minutes 472kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 189kcal
  Walking (exercise) - 3.5/mph 10 minutes 60kcal


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sadams1955's Food Diary

28 December 2012

Fat: 101.88g | Prot: 120.64g | Carb: 286.77g.   Breakfast: Coffee, Crunchy Peanut Butter, Double Fiber English Muffins, Sugar Free Strawberry Preserves. Lunch: Deli Indulgence Shaved Oven Roasted Turkey, Monterey Jack Cheese, Natural Muenster Kase Cheese, Natural Muenster Kase Cheese. Dinner: Blackened Fish Tacos, Butter, New England Clam Chowder, Sour Dough Bread. Snacks/Other: #9, Chocolate Fudge, Satsuma.
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