sadams1955's Exercise Diary

Time spent Cals
24 hrs 3515
Activity & Exercise 14 hrs, 10 mins 2661
6 hrs, 15 mins
884
4 hrs
528
2 hrs
377
1 hr
151
30 mins
472
15 mins
189
10 mins
60
Sleep/Rest 9 hrs, 50 mins 854
7 hrs, 50 mins
665
Resting
2 hrs
189
This is some of my exercise.
Following: sadams1955's own diet.

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sadams1955's Food Diary

28 December 2012

Fat: 101.88g | Prot: 120.64g | Carb: 286.77g.   Breakfast:  Coffee, Crunchy Peanut Butter, Double Fiber English Muffins, Sugar Free Strawberry Preserves. Lunch:  Deli Indulgence Shaved Oven Roasted Turkey, Monterey Jack Cheese, Natural Muenster Kase Cheese, Natural Muenster Kase Cheese. Dinner:  Blackened Fish Tacos, Butter, New England Clam Chowder, Sour Dough Bread. Snacks/Other:  #9, Chocolate Fudge, Satsuma.