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Delbert's Food Diary
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Fat: 109.26g | Prot: 132.58g | Carb: 204.19g.
Breakfast: Apple & Gouda Cheese Chicken Sausage, Country Buttermilk Bread, Light Vegetable Oil Spread, Scrambled Egg (Whole, Cooked), Vegetable Oil. Lunch: Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables, Vegetable Oil, White Rice (Long-Grain, Cooked). Dinner: Chicken Breast (Skin Not Eaten), Country Buttermilk Bread, Light Vegetable Oil Spread, Mayonnaise. Snacks/Other: Cashew Nuts, Milk Chocolate Squares, Movie Theater Popcorn.
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about the exercise diary
19 January 2013