Delbert's Exercise Diary

Time spent Cals
24 hrs 2166
Sleep/Rest 24 hrs 2166
8 hrs
672
Resting
16 hrs
1494
This is my default daily exercise.

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Delbert's Food Diary

19 January 2013

Fat: 109.26g | Prot: 132.58g | Carb: 204.19g.   Breakfast:  Scrambled Egg (Whole, Cooked), Vegetable Oil, Apple & Gouda Cheese Chicken Sausage, Light Vegetable Oil Spread, Country Buttermilk Bread. Lunch:  White Rice (Long-Grain, Cooked), Vegetable Oil, Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables. Dinner:  Light Vegetable Oil Spread, Country Buttermilk Bread, Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other:  Milk Chocolate Squares, Cashew Nuts, Movie Theater Popcorn.