Delbert's Exercise Diary

Time spent Cals
24 hrs 2166
Sleep/Rest 24 hrs 2166
8 hrs
672
Resting
16 hrs
1494
This is my default daily exercise.

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Delbert's Food Diary

01 January 2013

Fat: 75.80g | Prot: 131.79g | Carb: 194.80g.   Breakfast:  Extra Lean Ham Slices, Mexican Blend Cheese, Quad Steak Burrito. Dinner:  Butter (Salted), Extra Lean Ham Slices, Potatoes (Flesh, with Salt, Boiled), Velveeta Cheese, Whole Milk. Snacks/Other:  Fat Free Sugar Free Vanilla Pudding.