yella96's Exercise Diary

Time spent Cals
24 hrs 2385
Activity & Exercise 14 hrs 1781
6 hrs, 30 mins
598
6 hrs
986
1 hr, 30 mins
197
Sleep/Rest 10 hrs 604
8 hrs
473
Resting
2 hrs
131
This is some of my exercise.
Following: yella96's own diet.

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yella96's Food Diary

10 December 2012

Fat: 38.81g | Prot: 37.19g | Carb: 132.34g.   Breakfast:  Unsweetened Iced Tea, Coffee (Brewed From Grounds). Lunch:  Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza with Vegetables, Funnel Cake. Snacks/Other:  Budweiser Select 55 Premium Light Beer, Belgian White Beer, Brandy, Coca-Cola Classic (10 oz), Fried Rice.