yella96's Exercise Diary

Time spent Cals
24 hrs 2369
Activity & Exercise 17 hrs 1961
10 hrs, 40 mins
967
5 hrs, 20 mins
864
1 hr
130
Sleep/Rest 7 hrs 408
7 hrs
408
Resting
0 mins
0
This is all of my exercise.
Following: yella96's own diet.

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yella96's Food Diary

14 November 2012

Fat: 51.77g | Prot: 68.36g | Carb: 147.08g.   Breakfast:  Coffee (Brewed From Grounds), 1% Fat Milk, Cheerios. Lunch:  hamburger, chicken sandwich. Dinner:  Oyster Crackers, Clam Chowder. Snacks/Other:  Iced Tea, Mousse Temptations - Chocolate Indulgence, Beef Steak (Lean Only Eaten), Chicken (Skin Not Eaten), Budweiser Select 55 Premium Light Beer.