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Community > Members > yella96 > Diet Calendar > 14 November 2012

yella96's Exercise Diary, 14 November 2012

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 date:

Total Calories: 2369kcal
This is all of my exercise.
Following: yella96's own diet.

Activity & Exercise Time spent Burned
  Sitting 10 hours and 40 minutes 967kcal
  Sleeping 7 hours 408kcal
  Housework 5 hours and 20 minutes 864kcal
  Standing 1 hour 130kcal


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yella96's Food Diary

14 November 2012

Fat: 51.77g | Prot: 68.36g | Carb: 147.08g.   Breakfast: 1% Fat Milk, Cheerios, Coffee (Brewed From Grounds). Lunch: chicken sandwich, hamburger. Dinner: Clam Chowder, Oyster Crackers. Snacks/Other: Beef Steak (Lean Only Eaten), Budweiser Select 55 Premium Light Beer, Chicken (Skin Not Eaten), Iced Tea, Mousse Temptations - Chocolate Indulgence.
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