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Community > Members > yella96 > Diet Calendar > 13 November 2012

yella96's Exercise Diary, 13 November 2012

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 date:

Total Calories: 1878kcal
This is all of my exercise.
Following: yella96's own diet.

Activity & Exercise Time spent Burned
  Sitting 12 hours 1088kcal
  Sleeping 8 hours 466kcal
  Resting 3 hours 194kcal
  Standing 1 hour 130kcal


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yella96's Food Diary

13 November 2012

Fat: 92.11g | Prot: 120.24g | Carb: 248.56g.   Breakfast: #14 Bootlegger Club, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: velveeta shells and cheese. Dinner: Bell Peppers, Chicken (Skin Not Eaten), Colby/Jack Cheese, Flour Tortilla, Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: ice cream drumstick.
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