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lepohl's Exercise Diary

Time spent Cals
24 hrs 1304
Sleep/Rest 24 hrs 1304
8 hrs
405
Resting
16 hrs
899
This is my default daily exercise.

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lepohl's Food Diary

19 February 2012

Fat: 42.41g | Prot: 110.65g | Carb: 168.90g.   Breakfast:  All Natural Nonfat Plain Yogurt, Blueberries, Coffee or Table Cream (Light), Heart to Heart Cereal - Warm Cinnamon Oat, Heart to Heart Cereal - Warm Cinnamon Oat, TLC Soft-Baked Cereal Bars - Cherry Vanilla. Lunch:  Apple Slices, Hamburger or Hotdog Rolls, Roasted Light Turkey Meat. Dinner:  All Natural Nonfat Plain Yogurt, Bread, Bread, Deep Sea Scallops, Grapes, Grilled Asparagus (Side), Seared Scallops with Asparagus Risotto, Table Wine. Snacks/Other:  Classic Coke Float.
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