lepohl's Exercise Diary

Time spent Cals
24 hrs 1304
Sleep/Rest 24 hrs 1304
8 hrs
405
Resting
16 hrs
899
This is my default daily exercise.

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lepohl's Food Diary

15 December 2011

Fat: 34.25g | Prot: 53.13g | Carb: 242.37g.   Breakfast:  100% Natural Soft Honey Wheat Bread, Luna Bar - Carmel Nut Brownie. Lunch:  Pears, Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup, Apple Flips. Dinner:  BBQ Chopped Chicken Salad (Half), Sourdough Baguette. Snacks/Other:  Chocolate Chip Cookie Dough, Vanilla Icing (for Cini-minis), Maraschino Cherries, Chunks Ahoy Chocolate Chip Cookies.