lepohl's Exercise Diary

Time spent Cals
24 hrs 1304
Sleep/Rest 24 hrs 1304
8 hrs
405
Resting
16 hrs
899
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


lepohl's Food Diary

15 December 2011

Fat: 34.25g | Prot: 53.13g | Carb: 242.37g.   Breakfast:  100% Natural Soft Honey Wheat Bread, Luna Bar - Carmel Nut Brownie. Lunch:  Apple Flips, Pears, Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner:  BBQ Chopped Chicken Salad (Half), Sourdough Baguette. Snacks/Other:  Chocolate Chip Cookie Dough, Chunks Ahoy Chocolate Chip Cookies, Maraschino Cherries, Vanilla Icing (for Cini-minis).