rhbhg's Exercise Diary

Time spent Cals
24 hrs 2338
Sleep/Rest 24 hrs 2338
8 hrs
16 hrs
This is my default daily exercise.

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rhbhg's Food Diary

07 December 2012

Fat: 105.11g | Prot: 133.45g | Carb: 179.76g.   Breakfast:  1% Fat Milk, Frosted Flakes, Bananas, American Type Grapes (Slip Skin), Coffee with Milk, Coffee Creamer. Lunch:  italian bread, italian bread, Eggplant Caponata, White Wine & Garlic Mussels, pork chop, potatoes roasted, broccoli, Creamy Creations Light Toasted Coconut Ice Cream, Coffee with Milk. Dinner:  Beef Steak, Club Crackers Original, Cheddar Cheese. Snacks/Other:  Fried Cookie Pastry, Italian Pastry with Cheese, Zeppoli, Coffee with Milk.