makko719's Exercise Diary

Time spent Cals
24 hrs 2948
Sleep/Rest 24 hrs 2948
8 hrs
915
Resting
16 hrs
2033
This is my default daily exercise.

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Medifast


makko719's Food Diary

15 January 2013

Fat: 40.63g | Prot: 87.71g | Carb: 100.79g.   Breakfast:  Medifast Peanut Butter Crunch Bar, Mixed Berry Cereal Crunch. Lunch:  Medifast Macaroni & Cheese. Dinner:  Bacon bits, Egg, Lite Northern Italian, Salad, Shredded cheddar. Snacks/Other:  Fat free half and half, Medifast Chocolate Mint Crunch Bar, Medifast Shake Dutch Chocolate, Sugar free chocolate pudding.