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Tangobs's Exercise Diary, 16 April 2012


 date:

Total Calories: 1389kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 958kcal
  Sleeping 8 hours 431kcal


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Low Carb High Protein (MD Diet)



Tangobs's Food Diary

16 April 2012

Fat: 51.70g | Prot: 46.78g | Carb: 194.91g.   Breakfast:  wheat bread, almonds, chai latte, one tsp cheese spread, pesto. Lunch: brown rice, cabbage, rajma, sunflower oil, tofu. Dinner: bhaji, garbanzo beans, idli. Snacks/Other: banana, chai latte, orange juice.