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doyle20's Exercise Diary, 14 March 2013

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 date:

Total Calories: 3216kcal
This is all of my exercise.
Following: Abs Diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 40 minutes 1335kcal
  Sleeping 8 hours 703kcal
  Weight Training (moderate) 1 hour and 10 minutes 684kcal
  Driving 40 minutes 104kcal
  Running (jogging) - 5/mph 30 minutes 391kcal


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doyle20's Food Diary

14 March 2013

Fat: 112.30g | Prot: 299.75g | Carb: 83.13g.   Breakfast: Oatmeal, Whey Isolate. Lunch: Egg, Ground Beef (95% Lean / 5% Fat). Dinner: greek yogurt, Whey Isolate. Snacks/Other: 1% Fat Milk, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat), greek yogurt, Whey Isolate.
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