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pewell's Exercise Diary

Time spent Cals
24 hrs 3896
Activity & Exercise 3 hrs 1452
3 hrs
1452
Sleep/Rest 21 hrs 2444
8 hrs
871
Resting
13 hrs
1573
This is some of my exercise.
Following: pewell's own diet.

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pewell's Food Diary

16 August 2011

Fat: 119.77g | Prot: 84.85g | Carb: 294.87g.   Breakfast:  Egg Omelet, Home Fries, Toasted Rye Bread. Lunch:  Peanut Butter and Jelly Sandwich. Dinner:  Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Snacks/Other:  Hand-Scooped Shake.
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