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rallspach's Exercise Diary

Time spent Cals
24 hrs 2486
Activity & Exercise 12 hrs, 10 mins 1574
5 hrs
573
5 hrs
614
1 hr, 10 mins
239
30 mins
82
30 mins
66
Sleep/Rest 11 hrs, 50 mins 912
7 hrs
516
Resting
4 hrs, 50 mins
396
This is all of my exercise.
Following: rallspach's own diet.

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rallspach's Food Diary

20 February 2013

Fat: 32.13g | Prot: 60.14g | Carb: 147.86g.   Breakfast:  Lowfat 2% Greek-Style Yogurt - Vanilla Bean, nature valley dark chocolate and . Lunch:  baby swiss cheese, deluxe ham boars head, flat out multigrain. Snacks/Other:  Gluten Free Pretzel Twists, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), pastry crisp.
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