rallspach's Exercise Diary

Time spent Cals
24 hrs 2442
Activity & Exercise 12 hrs, 10 mins 1546
5 hrs
563
5 hrs
604
1 hr, 10 mins
235
30 mins
80
30 mins
64
Sleep/Rest 11 hrs, 50 mins 896
7 hrs
507
Resting
4 hrs, 50 mins
389
This is all of my exercise.
Following: rallspach's own diet.

About the Exercise Diary

Other Related Links

Members


rallspach's Food Diary

29 January 2013

Fat: 15.31g | Prot: 35.23g | Carb: 149.80g.   Breakfast:  Dark Pump Pumpernickel Bread, honey, natural strawberry spread, quaker multi grain hot cereal, v8. Lunch:  Fresco Chicken Soft Taco, plum tomatoes. Dinner:  zone bar. Snacks/Other:  carrots, Gluten Free Pretzel Twists.