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rallspach's Exercise Diary, 17 January 2013

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 date:

Total Calories: 2578kcal
This is all of my exercise.
Following: rallspach's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1099kcal
  Sleeping 6 hours 440kcal
  Resting 3 hours and 50 minutes 312kcal
  Sitting 3 hours 342kcal
  Housework 1 hour and 10 minutes 238kcal
  Walking (slow) - 2/mph 30 minutes 81kcal
  Driving 30 minutes 65kcal


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rallspach's Food Diary

17 January 2013

Fat: 18.88g | Prot: 51.05g | Carb: 148.70g.   Breakfast: 2% milk, high fiber v8, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, quaker multi grain hot cereal, quaker weight control oatmeal, sandwich thins. Lunch: Fresco Chicken Soft Taco. Dinner: 2% cottage cheese. Snacks/Other: Gluten Free Pretzel Twists.
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