Jon987's Exercise Diary

Time spent Cals
24 hrs 2223
Sleep/Rest 24 hrs 2223
8 hrs
690
Resting
16 hrs
1533
This is my default daily exercise.

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Jon987's Food Diary

11 December 2012

Fat: 5.10g | Prot: 14.25g | Carb: 10.50g.   Breakfast:  Wheat Free Cheese Biscuits.