Jon987's Exercise Diary

Time spent Cals
24 hrs 2453
Sleep/Rest 24 hrs 2453
8 hrs
761
Resting
16 hrs
1692
This is all of my exercise.
Following: Atkins, Induction Phase.

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Jon987's Food Diary

06 May 2012

Fat: 112.65g | Prot: 110.69g | Carb: 33.75g.   Breakfast:  Bacon Grease, Coffee, Heavy Whipping Cream, Large Brown Eggs, Original Pork Sausage Patties, Pure Irish Butter, Summer Squash (Crookneck and Straightneck), Sweet Red Peppers, Tomatoes. Lunch:  Egg, Ground Beef, Tomatoes. Dinner:  Advantage Milk Chocolate Delight Shake, Cucumber (with Peel), Jicama, Shoulder Pork Roast.