Jon987's Exercise Diary

Time spent Cals
24 hrs 2453
Sleep/Rest 24 hrs 2453
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

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Vegan Diet

Jon987's Food Diary

06 May 2012

Fat: 112.65g | Prot: 110.69g | Carb: 33.75g.   Breakfast:  Bacon Grease, Large Brown Eggs, Heavy Whipping Cream, Original Pork Sausage Patties, Tomatoes, Summer Squash (Crookneck and Straightneck), Pure Irish Butter, Coffee, Sweet Red Peppers. Lunch:  Egg, Tomatoes, Ground Beef. Dinner:  Jicama, Cucumber (with Peel), Shoulder Pork Roast, Advantage Milk Chocolate Delight Shake.