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rjones9951's Exercise Diary

Time spent Cals
24 hrs 2884
Sleep/Rest 24 hrs 2884
8 hrs
895
Resting
16 hrs
1989
This is my default daily exercise.

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rjones9951's Food Diary

04 February 2012

Fat: 70.89g | Prot: 98.91g | Carb: 272.94g.   Breakfast:  100% Whole Wheat Bread, fat free milk, fried egg, kraft american. Lunch:  100% Whole Wheat Bread, Franks Red Hot Buffalo Dipping Sauce, Hot Buffalo Wings. Dinner:  brown rice, burrito supreme, miller lite, refried beans. Snacks/Other:  Gala Apples, Honey Maid Chocolate Grahams, Honey Maid Chocolate Grahams, miller lite, Nutri-Grain Cereal Bar - Blueberry, turkey dog.
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