mamabridgey's Exercise Diary

Time spent Cals
24 hrs 2690
Activity & Exercise 11 hrs, 15 mins 1589
11 hrs
15 mins
Sleep/Rest 12 hrs, 45 mins 1101
8 hrs
4 hrs, 45 mins
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

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mamabridgey's Journal

19 July 2013

Hard to believe ANOTHER day of EXACTLY 193.4!!! Unheard of! lol I watched a youtube video about getting rid of the scale, and I really think it might ...
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mamabridgey's Food Diary

19 July 2013

Fat: 145.08g | Prot: 132.19g | Carb: 31.63g.   Breakfast:  Coconut Oil, Instant Coffee (made from Powdered), Mayonnaise (No Cholesterol), Torani Sugar Free Vanilla Syrup, Tuna Muffins, Whole Foods Market Liquid Stevia Drops. Lunch:  American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Skinless Chicken Breast, Splenda No Calorie Sweetener, Sugar Free Jello Treat, Tomatoes. Dinner:  Snak Club Raw Almonds, Snow or Sugar Snap Peas. Snacks/Other:  Tomatoes.