HCB's Exercise Diary

Time spent Cals
24 hrs 2738
Activity & Exercise 14 hrs, 30 mins 1946
8 hrs
1038
6 hrs
834
30 mins
74
Sleep/Rest 9 hrs, 30 mins 792
9 hrs, 30 mins
792
Resting
0 mins
0
This is all of my exercise.
Following: HCB's own diet.

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HCB's Journal

13 March 2014

Greetings Buddies! OK - March Madness - so I am not exactly discouraged...but not happy, joyous and free either! I have been diligent about eating my ...
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HCB's Food Diary

13 March 2014

Fat: 41.99g | Prot: 131.81g | Carb: 56.70g.   Breakfast:  2% Fat Milk, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat), Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Water. Lunch:  Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Trader Joe's Raw Almonds, Water. Dinner:  Butter, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Water.