HCB's Exercise Diary

Time spent Cals
24 hrs 2535
Activity & Exercise 13 hrs, 50 mins 1745
7 hrs
6 hrs
30 mins
20 mins
Sleep/Rest 10 hrs, 10 mins 790
9 hrs
1 hr, 10 mins
This is all of my exercise.
Following: HCB's own diet.

About the Exercise Diary

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HCB's Journal

26 October 2013

Happy Weekend, my fellow "losers": I am hanging in there despite feeing frustrated and irritable when addressing the "Idiot Box." I have been doing ...
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HCB's Food Diary

26 October 2013

Fat: 37.76g | Prot: 91.89g | Carb: 90.98g.   Breakfast:  Water, Coffee (Brewed From Grounds), 2% Fat Milk, Eggland's Best Egg White, BelGioioso Fresh Mozzarella Cheese, Eggland's Best Large Grade A Eggs, Publix Red Bell Pepper, Portabella Mushrooms, PAM Original No-Stick Cooking Spray, Onions. Lunch:  Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Avocados, Cucumber (Peeled), Water. Dinner:  Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Green String Beans (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets, Water, Extra Virgin Olive Oil. Snacks/Other:  Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water.