HCB's Exercise Diary

Time spent Cals
24 hrs 2535
Activity & Exercise 13 hrs, 50 mins 1745
7 hrs
835
6 hrs
767
30 mins
98
20 mins
45
Sleep/Rest 10 hrs, 10 mins 790
9 hrs
691
Resting
1 hr, 10 mins
99
This is all of my exercise.
Following: HCB's own diet.

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HCB's Journal

26 October 2013

Happy Weekend, my fellow "losers": I am hanging in there despite feeing frustrated and irritable when addressing the "Idiot Box." I have been doing ...
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HCB's Food Diary

26 October 2013

Fat: 37.76g | Prot: 91.89g | Carb: 90.98g.   Breakfast:  2% Fat Milk, BelGioioso Fresh Mozzarella Cheese, Coffee (Brewed From Grounds), Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, Onions, PAM Original No-Stick Cooking Spray, Portabella Mushrooms, Publix Red Bell Pepper, Water. Lunch:  Avocados, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (Peeled), Tomatoes, Water. Dinner:  Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Salt, Baked In Skin, Cooked), Water. Snacks/Other:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Water.