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HCB's Exercise Diary

Time spent Cals
24 hrs 2954
Activity & Exercise 14 hrs, 55 mins 2256
6 hrs
767
6 hrs
716
1 hr, 55 mins
261
1 hr
512
Sleep/Rest 9 hrs, 5 mins 698
9 hrs
691
Resting
5 mins
7
This is all of my exercise.
Following: HCB's own diet.

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HCB's Food Diary

25 October 2013

Fat: 31.62g | Prot: 105.58g | Carb: 91.34g.   Breakfast:  2% Fat Milk, Coffee (Brewed From Grounds), Eggland's Best Egg White, Quaker Instant Oatmeal - Plain, Water. Lunch:  Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), Water. Dinner:  Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Water. Snacks/Other:  Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water.
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