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HCB's Exercise Diary

Time spent Cals
24 hrs 2533
Activity & Exercise 13 hrs, 55 mins 1750
7 hrs, 25 mins
6 hrs
30 mins
Sleep/Rest 10 hrs, 5 mins 783
9 hrs
1 hr, 5 mins
This is all of my exercise.
Following: HCB's own diet.

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HCB's Food Diary

28 September 2013

Fat: 58.59g | Prot: 79.43g | Carb: 54.08g.   Breakfast:  2% Fat Milk, Celery, Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, Water. Lunch:  Bumble Bee Premium Tuna Chunk White Albacore in Water, Calavo Avocado, Colavita Extra Virgin Olive Oil, Tomatoes, Trader Joe's Sorrento Baby Arugula Blend, Water. Dinner:  Coleman Natural All Natural Boneless Skinless Chicken Breasts, Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked), Water. Snacks/Other:  Snow or Sugar Snap Peas, Water.
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