HCB's Exercise Diary

Time spent Cals
24 hrs 2545
Activity & Exercise 15 hrs 1854
8 hrs
6 hrs, 30 mins
30 mins
Sleep/Rest 9 hrs 691
9 hrs
0 mins
This is all of my exercise.
Following: HCB's own diet.

About the Exercise Diary

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HCB's Journal

26 September 2013

Hey there buddies! I cannot say how wonderful it is to read all your supportive comments! It is GREAT to be back because it means I have refused to feel ...
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HCB's Food Diary

26 September 2013

Fat: 43.56g | Prot: 88.97g | Carb: 62.86g.   Breakfast:  2% Fat Milk, Coffee (Brewed From Grounds), Florida Oranges, Water. Lunch:  Calavo Avocado, Colavita Extra Virgin Olive Oil, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Water. Dinner:  Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Boneless Beef New York Strip Steak, Water. Snacks/Other:  Trader Joe's Ground Turkey Breast, Water.