HCB's Exercise Diary

Time spent Cals
24 hrs 2545
Activity & Exercise 15 hrs 1854
8 hrs
955
6 hrs, 30 mins
831
30 mins
68
Sleep/Rest 9 hrs 691
9 hrs
691
Resting
0 mins
0
This is all of my exercise.
Following: HCB's own diet.

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HCB's Food Diary

10 July 2013

Fat: 53.57g | Prot: 52.96g | Carb: 81.68g.   Breakfast:  Coffee (Brewed From Grounds), 2% Fat Milk, Water, The Greek Gods Honey Greek Yogurt, Splenda No Calorie Sweetener, Frozen Blackberries. Lunch:  Water, Chicken Breast. Dinner:  Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Shoulder Pork Roast. Snacks/Other:  Water.