HCB's Exercise Diary

Time spent Cals
24 hrs 2545
Activity & Exercise 15 hrs 1854
8 hrs
6 hrs, 30 mins
30 mins
Sleep/Rest 9 hrs 691
9 hrs
0 mins
This is all of my exercise.
Following: HCB's own diet.

About the Exercise Diary

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HCB's Journal

09 July 2013

Greetings Buddies! I am doing OK this week. We had some gorgeous weather that allowed me to work outside all weekend. Today it is raining...but good ...
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HCB's Food Diary

09 July 2013

Fat: 29.51g | Prot: 74.89g | Carb: 128.70g.   Breakfast:  2% Fat Milk, Banana, Coffee (Brewed From Grounds), Water. Lunch:  Kikkoman Soy Sauce, Sticky Rice, Tsunami Wasabi Sauce, Tuna Sashimi, Water. Dinner:  Butter, Great Value Boneless Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Water. Snacks/Other:  Emerald Raw Almonds, Jell-O Sugar Free Chocolate Pudding Snack, Nectarines.