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HCB's Exercise Diary

Time spent Cals
24 hrs 2545
Activity & Exercise 15 hrs 1854
8 hrs
955
6 hrs, 30 mins
831
30 mins
68
Sleep/Rest 9 hrs 691
9 hrs
691
Resting
0 mins
0
This is all of my exercise.
Following: HCB's own diet.

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HCB's Journal

09 April 2013

Whewww...I just completed a four day long intensive training! It was great, and if I complete the cycle of training for this treatment modality, I will ...
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HCB's Food Diary

09 April 2013

Fat: 35.30g | Prot: 84.16g | Carb: 136.85g.   Breakfast:  2% Fat Milk, Chobani Lowfat Pineapple Greek Yogurt, Coffee (Brewed From Grounds), Kellogg's All-Bran Buds. Lunch:  Publix Brown Rice Spicy Tuna Roll. Dinner:  Beef Steak (Lean Only Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked).
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