HCB's Exercise Diary

Time spent Cals
24 hrs 2519
Activity & Exercise 14 hrs, 30 mins 1790
8 hrs
955
6 hrs
767
30 mins
68
Sleep/Rest 9 hrs, 30 mins 729
9 hrs, 30 mins
729
Resting
0 mins
0
This is all of my exercise.
Following: HCB's own diet.

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HCB's Journal

04 April 2013

Weighed myself to get the stupid "Weigh In Now" to quit. My poor eating in March caught up with me...logged a three pound gain! Those wheat type ca ...
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HCB's Food Diary

04 April 2013

Fat: 30.22g | Prot: 41.62g | Carb: 49.85g.   Breakfast:  2% Fat Milk, Coffee (Brewed From Grounds), Water. Lunch:  Water. Dinner:  Butter, Pork Roast (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other:  Emerald Raw Almonds, Water.