HCB's Exercise Diary

Time spent Cals
24 hrs 2296
Activity & Exercise 10 hrs, 25 mins 1264
5 hrs
5 hrs
25 mins
Sleep/Rest 13 hrs, 35 mins 1032
12 hrs
1 hr, 35 mins
This is all of my exercise.
Following: HCB's own diet.

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HCB's Journal

09 February 2013

Snow, snow, snow! My family is buried on the East Coast, and we expect snow here in Minnesota, too. Yesterday was a high calorie, high carb and high ...
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HCB's Food Diary

09 February 2013

Fat: 36.62g | Prot: 91.63g | Carb: 88.54g.   Breakfast:  Coffee (Brewed From Grounds), 2% Fat Milk, water, Eggland's Best Eggs, Egg White, Trader Joe's ground turkey breast. Lunch:  dates, water. Dinner:  Bacon-Wrapped Filet Mignon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kale, olive oil, Butter, water. Snacks/Other:  water.