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HCB's Exercise Diary, 06 February 2013


 date:

Total Calories: 2521kcal

This is all of my exercise.
Following: HCB's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 675kcal
  Sitting 8 hours 933kcal
  Desk Work 6 hours 750kcal
  Shopping 30 minutes 96kcal
  Driving 30 minutes 67kcal


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HCB's Food Diary

06 February 2013

Fat: 36.12g | Prot: 87.01g | Carb: 131.54g.   Breakfast: 2% Fat Milk, Babybel light, Coffee (Brewed From Grounds), Egg White, Eggland's Best Eggs, Kale, Mushrooms, Pam olive oil cooking spray, water. Lunch: Blackberries (Unsweetened, Frozen), Bran Buds, Fage greek yogurt, Splenda, water. Dinner: Butter, Mahi Mahi, Pam olive oil cooking spray, Sweet Potato (Without Salt, Baked In Skin, Cooked), water. Snacks/Other: Hi I'm Skinny Sticks.