HCB's Exercise Diary

Time spent Cals
24 hrs 2488
Activity & Exercise 15 hrs 1813
8 hrs
6 hrs, 30 mins
30 mins
Sleep/Rest 9 hrs 675
9 hrs
0 mins
This is all of my exercise.
Following: HCB's own diet.

About the Exercise Diary

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HCB's Journal

04 February 2013

Monday morning in the North Country - sky is blue and sun is shining - deceptive! When there is no blanket of clouds, it actually is much colder. Go ...
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HCB's Food Diary

04 February 2013

Fat: 22.01g | Prot: 39.80g | Carb: 67.78g.   Breakfast:  2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch:  water, Mint Medley Herb Tea. Dinner:  Mahi Mahi, Butter, Pam olive oil cooking spray, water, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other:  Trader Joe's Kale Chips, Trader Joe's Wasabi Seaweed, water.