HCB's Exercise Diary

Time spent Cals
24 hrs 2430
Activity & Exercise 13 hrs, 25 mins 1623
7 hrs
6 hrs
25 mins
Sleep/Rest 10 hrs, 35 mins 807
9 hrs
1 hr, 35 mins
This is all of my exercise.
Following: HCB's own diet.

About the Exercise Diary

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HCB's Journal

01 February 2013

Yippee! Today I weighed in at my lowest weight in this journey. I am relieved to see the "Idiot Box" finally moving down. And, I chose to celebrate my ...
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HCB's Food Diary

01 February 2013

Fat: 35.37g | Prot: 60.55g | Carb: 119.94g.   Breakfast:  Coffee (Brewed From Grounds), 2% Fat Milk, Cream (Half & Half), California Clementine, water. Lunch:  water, Vegetarian Chili with Beans. Dinner:  Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Roast (Lean Only Eaten), Butter, water. Snacks/Other:  water, Dried Figs (Uncooked), Low Fat 2% Small Curd Cottage Cheese, cocoa almonds 100 calorie pack.