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HCB's Exercise Diary

Time spent Cals
24 hrs 2430
Activity & Exercise 13 hrs, 25 mins 1623
7 hrs
817
6 hrs
750
25 mins
56
Sleep/Rest 10 hrs, 35 mins 807
9 hrs
675
Resting
1 hr, 35 mins
132
This is all of my exercise.
Following: HCB's own diet.

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HCB's Journal

01 February 2013

Yippee! Today I weighed in at my lowest weight in this journey. I am relieved to see the "Idiot Box" finally moving down. And, I chose to celebrate my ...
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HCB's Food Diary

01 February 2013

Fat: 35.37g | Prot: 60.55g | Carb: 119.94g.   Breakfast:  2% Fat Milk, California Clementine, Coffee (Brewed From Grounds), Cream (Half & Half), water. Lunch:  Vegetarian Chili with Beans, water. Dinner:  Butter, Pork Roast (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), water. Snacks/Other:  cocoa almonds 100 calorie pack, Dried Figs (Uncooked), Low Fat 2% Small Curd Cottage Cheese, water.
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