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HCB's Exercise Diary

Time spent Cals
24 hrs 2502
Activity & Exercise 15 hrs 1823
8 hrs
939
6 hrs, 30 mins
817
30 mins
67
Sleep/Rest 9 hrs 679
9 hrs
679
Resting
0 mins
0
This is all of my exercise.
Following: HCB's own diet.

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HCB's Food Diary

31 January 2013

Fat: 23.93g | Prot: 72.02g | Carb: 81.50g.   Breakfast:  2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch:  water. Dinner:  Salmon Sashimi, Spicy Tuna Roll, sticky rice, tuna sashimi, water. Snacks/Other:  California Clementine, Nestle nonfat hot cocoa.
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