HCB's Exercise Diary

Time spent Cals
24 hrs 2421
Activity & Exercise 13 hrs 1577
7 hrs
822
6 hrs
755
Sleep/Rest 11 hrs 844
9 hrs, 25 mins
711
Resting
1 hr, 35 mins
133
This is all of my exercise.
Following: HCB's own diet.

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HCB's Food Diary

28 December 2012

Fat: 25.54g | Prot: 81.95g | Carb: 123.71g.   Breakfast:  2% Fat Milk, butter, Coffee (Brewed From Grounds), Instant Oatmeal - Original, Low Fat 2% Small Curd Cottage Cheese, Splenda, water. Lunch:  Eggland's Best Eggs, Pam olive oil cooking spray, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner:  boneless skinless turkey breast, Butter, Red Potatoes (Flesh and Skin, Baked). Snacks/Other:  California Clementine.