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craigddavis 's Exercise Diary, 01 May 2012


 date:

Total Calories: 2800kcal

This is all of my exercise.
Following: craigddavis 's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1135kcal
  Resting 7 hours 662kcal
  Sleeping 7 hours 596kcal
  Driving 1 hour and 30 minutes 227kcal
  Walking (exercise) - 3.5/mph 30 minutes 180kcal


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craigddavis 's Food Diary

01 May 2012

Fat: 68.94g | Prot: 198.20g | Carb: 155.08g.   Breakfast: High Protein Chocolate Shake, Instant Oatmeal - Apples and Cinnamon. Lunch: High Protein Chocolate Shake, Kung Pao Chicken, Teriyaki Chicken, White Rice. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, G2 Low Calorie Lemon-Lime Thirst Quencher, Recovery, Tuna Cups, Whole Natural Almonds.