SportsGuy961's Exercise Diary

Time spent Cals
24 hrs 2895
Sleep/Rest 24 hrs 2895
8 hrs
16 hrs
This is all of my exercise.
Following: SportsGuy961's own diet.

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SportsGuy961's Food Diary

19 February 2013

Fat: 72.54g | Prot: 86.78g | Carb: 313.55g.   Breakfast:  1% Fat Milk, 100% Orange Juice, Egg McMuffin, Labneh Light, Minis Chocolate Chip, Toasted Whole Wheat Bread. Lunch:  Light Mozzarella, Sun-Dried Tomato & Basil, Multigrain Chips, White Bread. Dinner:  beef, flour, spaghetti. Snacks/Other:  Dark Chocolate Snack Bar, granola apple nature valley, multigrain chips.