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SportsGuy961's Exercise Diary, 19 February 2013


 date:

Total Calories: 2895kcal

This is all of my exercise.
Following: SportsGuy961's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1997kcal
  Sleeping 8 hours 898kcal


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SportsGuy961's Food Diary

19 February 2013

Fat: 72.54g | Prot: 86.78g | Carb: 313.55g.   Breakfast: 1% Fat Milk, 100% Orange Juice, Egg McMuffin, Labneh Light, Minis Chocolate Chip, Toasted Whole Wheat Bread. Lunch: Light Mozzarella, Sun-Dried Tomato & Basil, Multigrain Chips, White Bread. Dinner: beef, flour, spaghetti. Snacks/Other: Dark Chocolate Snack Bar, granola apple nature valley, multigrain chips.