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SportsGuy961's Exercise Diary, 06 February 2013


 date:

Total Calories: 2900kcal

This is all of my exercise.
Following: SportsGuy961's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2000kcal
  Sleeping 8 hours 900kcal


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SportsGuy961's Food Diary

06 February 2013

Fat: 80.46g | Prot: 73.03g | Carb: 223.36g.   Breakfast: Skimmed Milk, special k. Lunch: chicken, lettuce, mozzarella, vinaigrette sauce. Dinner: breaded shrimps, ghraybeh, honey mustard, hot dog roll, pizza, tabbouli, tartar sauce, turkey, whole wheat toast. Snacks/Other: Chewy Granola Bars - Chocolate Chunk, granola maple nature valley, multigrain chips, sugar free hershey syrup, whipped cream light.