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SportsGuy961's Exercise Diary, 27 January 2013


 date:

Total Calories: 2917kcal

This is all of my exercise.
Following: SportsGuy961's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2012kcal
  Sleeping 8 hours 905kcal


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SportsGuy961's Food Diary

27 January 2013

Fat: 48.11g | Prot: 101.77g | Carb: 261.33g.   Breakfast: fat free cheddar, whole wheat bread. Lunch: beef, cauliflower, mashed potato, olive oil, white bread. Dinner: coleslaw salad, honey mustard, maasdam cheese, rice, tuna water, white bread, whole wheat toast. Snacks/Other: activia strawberry, Chewy Granola Bars - Chocolate Chunk, lindt milk chocolate.