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SportsGuy961's Exercise Diary, 22 January 2013


 date:

Total Calories: 2928kcal

This is all of my exercise.
Following: SportsGuy961's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2019kcal
  Sleeping 8 hours 909kcal


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SportsGuy961's Food Diary

22 January 2013

Fat: 76.86g | Prot: 71.55g | Carb: 271.45g.   Breakfast: Skimmed Milk, Special K Original Cereal. Lunch: 6" Wheat Bread, Cheddar Cheese, Honey Mustard Dressing, Mixed Vegetables (Frozen), Multigrain Chips, Roasted Broiled or Baked Chicken Breast. Dinner: spaghetti. Snacks/Other: Baked Strawberry Pie, biscuit, hershey, nature valley chocolate, sugar free hershey syrup, whipped cream light.