SportsGuy961's Exercise Diary

Time spent Cals
24 hrs 2575
Sleep/Rest 24 hrs 2575
8 hrs
799
Resting
16 hrs
1776
This is all of my exercise.
Following: SportsGuy961's own diet.

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SportsGuy961's Food Diary

23 May 2012

Fat: 58.58g | Prot: 133.05g | Carb: 256.11g.   Breakfast:  Fat Free Sharp Cheddar Cheese Singles, toasted whole wheat bread, Crispy Minis Chocolate Chip, skimmed milk, Breakfast Cookies Oatmeal Chocolate Chip. Lunch:  chicken , lettuce, light vinaigrette dressing, Parmesan Cheese (Shredded), tuna, mayonnaise, corn, Brown Ciabatta Roll. Dinner:  whole weat toast, turkey honey roasted, Fat Free Sharp Cheddar Cheese Singles. Snacks/Other:  Tropicana Slim Swiss Chocolate Drink, light whipped cream, Nutri-Grain Elevenses Choc Chip Bake, Yogurt Prune 0% Fat.