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sondca's Exercise Diary

Time spent Cals
24 hrs 3752
Activity & Exercise 14 hrs, 38 mins 3114
7 hrs, 30 mins
2212
4 hrs, 38 mins
512
1 hr
184
1 hr
147
30 mins
59
Sleep/Rest 9 hrs, 22 mins 638
7 hrs
464
Resting
2 hrs, 22 mins
174
This is all of my exercise.
Following: Atkins, Induction Phase.

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sondca's Food Diary

04 May 2013

Fat: 47.12g | Prot: 57.11g | Carb: 38.53g.   Dinner:  Baby Zucchini, Portabella Mushrooms, Trader Joe's Manchego Cheese, Turkey Breast Meat. Snacks/Other:  Atkins Advantage Caramel Chocolate Nut Roll Bar, pumpkin pecan white chocolate treats, Utz Pork Rinds.
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