sondca's Exercise Diary

Time spent Cals
24 hrs 3855
Activity & Exercise 14 hrs, 38 mins 3199
7 hrs, 30 mins
2272
4 hrs, 38 mins
526
1 hr
189
1 hr
151
30 mins
61
Sleep/Rest 9 hrs, 22 mins 656
7 hrs
477
Resting
2 hrs, 22 mins
179
This is all of my exercise.
Following: Atkins, Induction Phase.

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sondca's Food Diary

22 April 2013

Fat: 73.40g | Prot: 97.50g | Carb: 75.28g.   Lunch:  Portabella Mushrooms, Skinless Chicken Breast, Spinach, Trader Joe's Manchego Cheese. Dinner:  Land O'Lakes 4 Cheese Italian Blend, Turkey Breast Meat. Snacks/Other:  Atkins Advantage Caramel Chocolate Nut Roll Bar, Kroger Pork Rinds, maja blanca.