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sondca's Exercise Diary

Time spent Cals
24 hrs 2522
Activity & Exercise 14 hrs, 38 mins 1859
12 hrs
1379
2 hrs
383
30 mins
61
8 mins
36
Sleep/Rest 9 hrs, 22 mins 663
7 hrs
482
Resting
2 hrs, 22 mins
181
This is all of my exercise.
Following: Atkins, Induction Phase.

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sondca's Food Diary

06 April 2013

Fat: 74.47g | Prot: 116.28g | Carb: 27.97g.   Breakfast:  Brie Cheese, Brussels Sprouts, Outback Steakhouse Prime Rib (8 oz). Dinner:  Pork Chop, Zucchini. Snacks/Other:  maja blanca, Pickles, Utz Pork Rinds.
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