sondca's Exercise Diary

Time spent Cals
24 hrs 2542
Activity & Exercise 14 hrs, 38 mins 1873
12 hrs
1389
2 hrs
386
30 mins
62
8 mins
36
Sleep/Rest 9 hrs, 22 mins 669
7 hrs
486
Resting
2 hrs, 22 mins
183
This is all of my exercise.
Following: Atkins, Induction Phase.

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sondca's Food Diary

31 March 2013

Fat: 103.62g | Prot: 87.14g | Carb: 29.33g.   Breakfast:  Baby Spinach, Egg, Feta Cheese, Fresh Pork Sausage. Dinner:  beef rib roast, Brussels Sprouts, Butter. Snacks/Other:  maja blanca, Trader Joe's Natural Turkey Jerky.