sondca's Exercise Diary

Time spent Cals
24 hrs 2389
Activity & Exercise 14 hrs, 30 mins 1702
14 hrs
1640
30 mins
62
Sleep/Rest 9 hrs, 30 mins 687
7 hrs
492
Resting
2 hrs, 30 mins
195
This is all of my exercise.
Following: Atkins, Induction Phase.

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sondca's Food Diary

24 March 2013

Fat: 65.41g | Prot: 107.74g | Carb: 33.02g.   Breakfast:  maja blanca, spinach egg cups. Dinner:  beef burgandy, Mock Rice. Snacks/Other:  Hot & Spicy Pork Rinds, splenda granulated.