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sondca's Exercise Diary

Time spent Cals
24 hrs 2780
Activity & Exercise 11 hrs, 30 mins 1920
7 hrs, 30 mins
1366
2 hrs
335
2 hrs
219
Sleep/Rest 12 hrs, 30 mins 860
7 hrs
459
Resting
5 hrs, 30 mins
401
This is all of my exercise.
Following: Atkins, Induction Phase.

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sondca's Food Diary

19 May 2012

Fat: 74.95g | Prot: 83.89g | Carb: 46.84g.   Breakfast:  Advantage Caramel Chocolate Nut Roll Bar. Lunch:  avacado, broccoli, chicken breast, Jumbo Grade A Eggs, maries lite bleu cheese, spring mix. Dinner:  butter, cooked beef sirloin, creamy horseradish, green beans, sour cream. Snacks/Other:  bigalow peach tea, maja blanca, No Calorie Sweetener, pork rinds.
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