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stephanied's Exercise Diary, 18 January 2013


 date:

Total Calories: 1547kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1067kcal
  Sleeping 8 hours 480kcal


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stephanied's Food Diary

18 January 2013

Fat: 53.83g | Prot: 80.14g | Carb: 139.33g.   Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat), No Sugar Added Frozen Mixed Fruit. Lunch: Bananas, Hot Buffalo Wing Pretzel Pieces. Dinner: Mild Italian Pork Sausage. Snacks/Other: Birthday Bash Ice Cream Cups, Cheese Heads Light String Cheese Sticks, Layered Granola Bars - Peanutty Dark Chocolate, Soft Baked Bars - Banana Nut Bread.