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msmerciless's Exercise Diary

Time spent Cals
24 hrs 3043
Activity & Exercise 7 hrs 1379
4 hrs
3 hrs
Sleep/Rest 17 hrs 1664
7 hrs
10 hrs
This is some of my exercise.
Following: msmerciless's own diet.

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msmerciless's Journal

22 April 2012

day off.....Jason's birthday party, the pound cake was great!
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msmerciless's Food Diary

22 April 2012

Fat: 81.46g | Prot: 51.04g | Carb: 277.99g.   Breakfast:  coffee, karo pancake syrup, pancakes. Lunch:  american cheese, Guacamole, hot dog, hot dog bun, hummus, lemon pound cake, root beer, tortilla chips. Dinner:  green tea, ramen noodles, saltines, sugar. Snacks/Other:  pineapple, sharp cheddar cheese, sunflower seeds.
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